Movie About Black Lady That Wakes Up At Night To.Do.Hair The Work-A-Holic’s Wake-up Call – Four Steps to Effective Stress Management

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The Work-A-Holic’s Wake-up Call – Four Steps to Effective Stress Management

The world of journalism is reeling from the sudden death of Tim Russert, best known as NBC’s Sunday interviewer on Meet the Press. Praise is pouring in from all quarters for this outstanding journalist, loving family man, generous, kind person, devout Catholic who loved baseball. So why did he die so young? Not a word was said about it.

Russert was only 58, a vulnerable age group for high cholesterol, high blood pressure and heart attacks, all of which he had. He was definitely taking all the appropriate medication. His doctor probably warned him to take it easy, maybe take a vacation. He had just returned from Rome with his family. But did his brain take a break too? At 7 a.m. he finished his radio show and was preparing for his next assignment. It wasn’t meant to be.

The most important legacy he left to all those workaholics is “stop, take note and change. You might be next.”

About three years ago, I spotted Tim Russert moving quickly to catch a plane at Washington National Airport. Since I make a hobby of keeping an eye on stress profiles in airports, he caught my attention before I quite realized who he was. Raised shoulders, a light belly, relaxed neck muscles suggestive of sleep apnea, a flushed face—perhaps from high blood pressure or jogging—staring anxiously at the board completed a familiar but not unusual picture. Airports are populated by workaholics.

Workaholics put in long hours and their brains work continuously 24/7. He longs for his work. Their heights are work-related, making them feel indispensable. They get up early to get to work before others, perhaps catching up with someone in a different time zone. They don’t get enough quality sleep. They get their energy from coffee and doughnuts. The day is full of tasks to solve problems, preparations and worries about the next event, adrenaline, cortisol and other stress hormones flow through their veins.

Most of the day is spent sitting in meetings or at the computer. Taking a token break from exercise can help or cause even more stress, depending on what thoughts are running through their brains while pounding on the treadmill. They stay late to catch up, take their briefcase home, eat without listening and call it parallel processing. Then back to the computer. When they don’t follow this routine, they run to catch their next flight, have a drink, junk food and an uncomfortable night in someone else’s bed. Their drive is self-perpetuating.

Workaholism is an addiction like any other. Something has to give, and it often does. With any luck, it’s just bad health. Or does it take a toll on a family that is left confused and confused. Relief found in drinking or hooking up with a co-worker only complicates matters. Men are more vulnerable because they have a higher dose of invincibility and determination.

Workaholism kills. Like any addiction, it is treatable:

1. The first step is to recognize what it is.

2. The second step is to address harmful lifestyle changes that individually have unhealthy consequences but are collectively disastrous. Cumulative sleep loss causes weight problems and can actually lead to poor performance. Poorly managed stress includes unhealthy coping styles such as overeating, drinking or aggressive behavior. An unhealthy diet high in fat and carbohydrates and inactivity from sedentary habits lead to obesity, diabetes, snoring and sleep apnea, high blood pressure, cholesterol, heart attack and stroke.

Solutions include resuming activities during the day such as getting up frequently, finding a reason to move, walking up and down stairs, taking a short break for a walk. Ban junk food, cookies, chips, sandwiches, donuts, cookies, or other favorite office food and lead by example.

When you feel anxious or stressed, take a few deep breaths, pull your elbows back, shoulders down, sit up straight and relax your face and drop your jaw slightly. You will find that it is very difficult to feel stressed with your mouth open. Decide to sleep in your bed all night. Avoid drinking or eating during an hour or two of sleep. Do not make or receive phone calls an hour before bed; dim the lights and avoid any serious discussion.

3. The third step is to learn to take frequent breaks throughout the day, with or without professional help. Your brain especially needs a break. Close the door, sit in a chair for five minutes, close your eyes and try to clear your brain of all thoughts. The human body and brain can handle almost any abuse if it is allowed to recover.

If you want to live, listen to Russert’s wake-up call.

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